Trauma Therapy in South Dakota
Reliving traumatic memories daily can feel scary, lonely and confusing. Finding the right therapeutic connection in South Dakota can also feel overwhelming. You do not have to do this alone and one size does not fit all when it comes to therapy. Living through a traumatic event is more common than one might think. Sometimes we don't realize the impact of a life changing traumatic experience. A traumatic accident, abuse, abandonment, the sudden death of a loved one, the loss of a job, war or a natural disaster are just a few examples of traumatic events. There is also the exposure to “secondary trauma” and we often don't realize the impact of hearing or witnessing the experiences, stories or events of others on our own mental health.
Even with the support of family and friends, trauma can impact day to day normal life functioning and relationships. Deep emotional pain, fear, confusion and post-traumatic stress may linger long after the event has passed. Self-blame and shame can force those suffering from trauma to isolate.
The support and guidance of an experienced trauma therapist is fundamental to healing and a deep therapeutic connection in a safe non judgmental environment can open doors to a new take on life and healing.
Trauma Symptoms
Individuals may experience symptoms such as avoiding triggers, social isolation, distrust, paranoia, restless sleep and angry outburts. Physical symptoms may also be present due to the mind body link.
Trauma and the Body
- Increased heart rate, sweating and shaking
- Chronic pain, restlessness, fatigue and digestive symptoms
Avoidance Symptoms
- Avoiding specific locations, sights, situations and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. I understand that everyone experiences trauma differently and tailoring the therapeutic approach to the individual needs of each client is imperative for a successful therapeutic experience.
If you or someone you know in South Dakota suffers from the trauma symptoms listed above, I invite you to contact me for a consultation.