ADHD Therapy in Michigan
ADHD Therapy in Michigan
Find Focus, Clarity and Confidence with ADHD Therapy in Michigan
Do you find yourself constantly distracted, overwhelmed, or frustrated by your inability to follow through on tasks? Do you start projects with energy, only to feel stuck or scattered shortly after? Living with ADHD can be exhausting—but you don’t have to manage it alone.
At Shiloh Hill Counseling, I specialize in helping adults in Michigan understand their ADHD symptoms, develop effective coping strategies, and improve focus, organization, and emotional regulation.
Understanding Adult ADHD
ADHD is more than trouble paying attention. It can show up as chronic procrastination, restlessness, impulsivity, perfectionism, emotional overwhelm and difficulty following routines. Many adults feel misunderstood or blame themselves, especially if they were never diagnosed as children.
Whether you’ve been recently diagnosed or have struggled for years, therapy can help you learn how your brain works—and how to work with it instead of against it.
How ADHD Therapy Can Help
In therapy, we’ll work collaboratively to:
- Improve time management and organization
- Reduce anxiety, overwhelm and burnout
- Learn tools to manage distractibility and impulsivity
- Address perfectionism and negative self-talk
- Strengthen executive functioning and motivation
- Build routines that actually work for you
I integrate Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and coaching strategies that are practical and tailored to your life.
Why Work with Me?
With over 13 years of experience, I specialize in working with high-performing adults—professionals, students, creatives, and athletes—who are struggling internally even though they appear successful on the outside. I understand how ADHD can impact your relationships, career and self-worth.
Therapy is a safe space to explore what’s getting in the way and learn tools to move forward. You’ll feel more grounded, focused and confident in your daily life.
ADHD Therapy in Michigan—Available via Telehealth
I offer private-pay online therapy for adults across Michigan and accept Aetna and some BCBS plans. Whether you’re in Detroit, Grand Rapids, Ann Arbor, or a smaller town, you can access effective ADHD therapy from the comfort of your home.
Ready to Feel More Focused and in Control?
Let’s work together to make lasting changes. Reach out today to schedule and take the first step toward feeling better.