Mindfulness Therapy in Michigan
Mindfulness-based Cognitive Therapy, or MBCT, can help with various mental health disorders. It combines the ideas of cognitive therapy with mindfulness skills.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps considerably reduce the chances of the depression returning. Addressing the mind body link is imperative for treating mental health issues.
What can MBCT help with?
- Depression and anxiety
- Professional Burnout
- Depressed mood, emotional regulation and negative thoughts
- Women's Issues
- ADHD
- Life Transitions
- Grief
- Relationship Issues
- Competitive athletes struggling with sports-related stress and performance
If you can relate to any of the above issues, mindfulness-based cognitive therapy may be right for you. MBCT helps individuals separate themselves from their thoughts and emotions and teaches how to be “in the present.” Mindfulness-based Cognitive Therapy teaches the necessary tools to manage symptoms as they arise.
The goal is to live in the present and manage emotions in the moment. If you or someone you know in Michigan may benefit from mindfulness-based cognitive therapy, please contact me for more information. I would be happy to speak with you about how therapy can help.