ADHD Therapy in New Mexico
ADHD Therapy in New Mexico
ADHD Doesn’t Have to Control Your Life—Therapy in New Mexico Can Help You Find Balance and Focus
Do you find it hard to concentrate, finish tasks, or stay present? Maybe your mind is always racing—leaping from one idea to the next—leaving you feeling scattered, anxious, or drained. Living with ADHD can feel isolating, especially if others don’t understand the challenges you face beneath the surface.
At Shiloh Hill Counseling, I help adults in New Mexico make sense of their ADHD symptoms and create meaningful strategies to manage daily life with more ease, focus and self-trust.
Understanding Adult ADHD
ADHD in adults often goes unrecognized for years. You may have been labeled as disorganized, overly sensitive, impulsive, or a procrastinator—but those labels don’t tell the full story. ADHD affects:
- Time management and planning
- Emotional regulation and stress tolerance
- Memory and follow-through
- Self-esteem and internal dialogue
- Relationships and work performance
Whether you’re newly diagnosed or just beginning to explore ADHD, therapy offers a path toward greater clarity, compassion, and control.
Therapy Tailored to You
I use a supportive, evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and coaching tools designed for ADHD brains. Together, we’ll focus on:
- Identifying and working with your unique ADHD patterns
- Managing distractions, overwhelm, and emotional reactivity
- Developing calming routines and sustainable structure
- Reducing shame and self-blame
- Building confidence and resilience
My work is also informed by a deep respect for the diverse cultural, spiritual and personal values that shape my clients’ lives here in New Mexico.
Why Choose Shiloh Hill Counseling?
With over 13 years of clinical experience, I help adults—including professionals, students, caregivers, and creatives—who are ready to stop surviving and start thriving. Many of my clients are high-functioning but exhausted, often masking their struggles and wondering why things feel so hard.
Therapy offers a safe, nonjudgmental space where you can explore your patterns and learn how to work with your ADHD, not against it.
ADHD Therapy in New Mexico—Accessible Online
I provide private-pay telehealth therapy for adults throughout New Mexico, including Albuquerque, Santa Fe, Las Cruces, and more rural areas. I accept some insurance plans such as Aetna, BCBS of Massachusetts and Quest. Out of Network superbills are also provided.
You Deserve to Feel Clear and Capable
You don’t have to keep spinning your wheels. ADHD therapy can help you reconnect with your strengths, build focus and live with more peace. Reach out today to schedule an appointment.