About Adria Hagg, LCSW

I’m Adria Hagg, LCSW, founder of Shiloh Hill Counseling. I provide online therapy for adults navigating anxiety, ADHD, depression, grief, perfectionism, burnout, trauma, relationship challenges, and major life transitions. I often work with high-achieving professionals, executives, athletes, and others who are accustomed to functioning well on the outside—even when they’re overwhelmed, anxious, stuck in their heads, or exhausted underneath.

My approach is warm, direct, and collaborative. I’m not a therapist who simply sits back and listens. I believe therapy should provide a space where you feel understood and supported, while also helping you recognize patterns, challenge unhelpful thinking, and make meaningful changes in your everyday life.

Cognitive Behavioral Therapy (CBT) is central to my work, and I also draw from mindfulness-based approaches, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and strengths-based interventions. I tailor therapy to the individual rather than relying on a one-size-fits-all approach. Depending on what brings you to therapy, our work might focus on reducing anxiety and rumination, managing ADHD, navigating grief or a major transition, addressing perfectionism and burnout, strengthening relationships, or developing healthier ways to respond to stress and difficult emotions.

I earned my bachelor’s degree from the University of San Francisco and my Master of Social Work from the University of Denver, with a clinical concentration. My early clinical training included a practicum at the University of Colorado Hospital Psychiatry Clinic, where I conducted diagnostic assessments, carried an individual caseload, facilitated groups, presented cases to interdisciplinary teams, and participated in clinical training and psychiatry grand rounds. I later completed intensive training in Cognitive Behavioral Therapy through the Beck Institute.

Before entering private practice, I spent several years working as a clinical therapist with the Eight Northern Indian Pueblos Council in New Mexico, providing culturally responsive mental health care to individuals and families. I also facilitated therapy groups at New Moon Lodge, an inpatient substance use treatment program serving Native American men. These experiences deepened my appreciation for the ways culture, family, relationships, identity, loss, and life experience shape mental health—and reinforced the importance of understanding each client within the context of their own life.

My clinical experience has also included work with Lutheran Social Services, Catholic Charities’ Kinship Program, and group private practice settings. Over the course of my career, I have worked with people from a wide range of backgrounds and life experiences.

Today, through Shiloh Hill Counseling, I provide telehealth therapy to adults in Michigan, Colorado, South Dakota, New Mexico, and Florida. I particularly enjoy working with people in high-pressure environments—including professionals, executives, athletes, caregivers, and other high achievers—who may be very capable in much of their lives but find themselves struggling with anxiety, self-doubt, perfectionism, ADHD, grief, burnout, or difficult transitions.

I also have a background in writing and have always been fascinated by the connection between psychology and everyday life. That curiosity continues to shape my work today, including my contributions to media conversations about mental health, relationships, behavior, grief, ADHD, perfectionism, mindfulness, and the psychological dynamics that show up in our daily lives.

Ultimately, I want therapy to feel human. You don’t need to perform, have the right words, or arrive knowing exactly what you need. We can figure that out together. I’ll listen carefully, but I’ll also offer feedback, ask questions, challenge patterns when it’s helpful, and give you practical strategies you can use outside of our sessions.

Insight matters, but therapy should also help you create real change.