Posted: May 9, 2022
Periodically, during the fall season, gigantic black moths appear in Cabo San Lucas, Mexico. When I first experienced the moths, I feared these gigantic aimlessly flying insects. They are intimidating and overwhelming—747 sized moths dive bombing without warning in your home, on the street or...
Posted: September 30, 2021
College campuses have officially reopened , and if the pressure surrounding this new phase of adulthood wasn't enough, students are now having to navigate the challenges of attending school in the midst of a pandemic — often after months and months of remote learning ....
Posted: July 12, 2021
She looks in the mirror and sees a reflection. A little girl, in pig tails with a crooked smile, stares at her cautiously. The woman knows those eyes. Big brown eyes filled with curiosity, trust, love and adventure. The woman opens her mouth to say...
Posted: July 7, 2021
Depressive Symptoms and Dinner with John Mayer It’s 6pm and sitting at my kitchen counter I gently close my computer and say to myself, “That’s a wrap!” I had just finished my last therapy session of the day, was feeling satisfied with patient interactions and...
Posted: July 1, 2021
Hello, Anxiety. Is this seat taken? I look towards the end of the bench. She is nervous, frightened and exhausted. I can hear her heart beating faster and her thoughts seem to be racing; I can see them float above her in a frantic dance,...
Posted: June 28, 2021
Usually when I go for a walk or hike in a new area, I look for a “trail map.” Imagine entering a large forest, a new place you have never been with many paths. You hesitate, question yourself and fear traveling in the wrong direction....