ADHD Therapy in Colorado
ADHD Therapy in Colorado
Struggling to Focus or Keep Up? ADHD Therapy for Adults in Colorado Can Help.
Are you constantly juggling multiple thoughts, starting more tasks than you finish, or battling a restless mind that won’t slow down? Whether you’re climbing the career ladder in Denver, balancing grad school in Boulder, or simply trying to keep pace with daily life, living with ADHD can feel like running uphill without a trail map.
At Shiloh Hill Counseling, I provide specialized ADHD therapy for adults in Colorado who are ready to better understand their brain, reduce overwhelm and build strategies that actually work.
What Adult ADHD Looks Like
Adult ADHD can impact far more than attention. You might struggle with:
- Time blindness or chronic lateness
- Difficulty finishing tasks or staying motivated
- Mental fatigue, procrastination, or burnout
- Overscheduling and overcommitting
- Emotional reactivity or feeling constantly “on edge”
- Shame, frustration, or imposter syndrome
Even if you’re outwardly successful, the internal experience can be exhausting. ADHD therapy can help you make sense of your challenges—and find a path forward that honors how you function best.
My Approach to ADHD Therapy
I combine evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) with practical coaching tools tailored for ADHD brains. We’ll focus on:
- Creating sustainable structure and routines
- Managing distractions and regulating emotions
- Addressing perfectionism and self-criticism
- Building confidence, clarity, and follow-through
Whether you’re navigating a demanding career, raising a family, or adjusting to a recent diagnosis, therapy can give you the tools and perspective to thrive.
Why Work with Shiloh Hill Counseling?
With more than 13 years of experience, I help driven, high-achieving adults manage ADHD in a way that fits their values, lifestyle and goals. Many of my clients in Colorado are professionals, athletes, or creatives who’ve spent years pushing through—often without support. Therapy provides the space to slow down, recalibrate and create lasting change.
ADHD Therapy in Colorado—100% Online
I offer private-pay telehealth therapy to adults across Colorado—from Denver, Boulder, and Fort Collins to smaller mountain towns and rural communities. I accept some insurance plans and also provide Out of Network superbills. All sessions are confidential, convenient and tailored to your needs.
Let’s Work Together
You don’t have to keep doing this alone. If you’re ready to feel more focused, present, and in control, reach out today to schedule an appointment.