Anxiety Therapy in Michigan
Anxiety Therapy in Michigan
Find Peace and Balance with Shiloh Hill Counseling
Do you constantly feel on edge, overwhelmed, or unable to relax? Are racing thoughts, sleepless nights, or tension in your body making everyday life feel exhausting? Anxiety can show up in many ways—and when it takes over, it can affect your work, your relationships, and your ability to enjoy life.
At Shiloh Hill Counseling, we provide online anxiety therapy across Michigan to help adults find calm, clarity, and control. With compassionate, evidence-based support, we’ll work together to reduce your symptoms and get to the root of what’s keeping you stuck.
Understand Your Anxiety
Anxiety isn’t just “worrying too much.” It can impact your body and mind in powerful ways. You might notice:
- Constant overthinking or mental exhaustion
- Difficulty sleeping or relaxing
- Avoidance of situations that trigger fear
- Physical symptoms like a racing heart, muscle tension, or nausea
- Perfectionism, people-pleasing, or fear of failure
Whether your anxiety is related to work, relationships, past experiences, or simply shows up without a clear reason, you’re not alone. Therapy offers a path to feel more grounded and in control again.
Online Therapy for Anxiety in Michigan – On Your Terms
At Shiloh Hill Counseling, we offer telehealth therapy for anxiety throughout Michigan so you can get support from the comfort of your home. As a licensed therapist with over a decade of experience, I help adults understand their anxiety patterns, reduce distressing symptoms and learn tools for long-term relief.
Using a blend of evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and somatic strategies, our sessions will be personalized to your needs. Therapy is not one-size-fits-all—and neither is your healing.
Common Types of Anxiety We Treat
We work with Michigan adults struggling with:
- Generalized Anxiety Disorder (GAD)
- Panic attacks and panic disorder
- Social anxiety
- Work stress and burnout
- High-functioning anxiety and perfectionism
- Performance anxiety in athletes and professionals
- Anxiety related to ADHD, trauma, or major life changes
No matter how your anxiety shows up, therapy can help you develop healthier patterns and a stronger relationship with yourself.
What to Expect from Anxiety Therapy
Our work together will start with building trust and understanding. From there, we will:
- Explore the sources of your anxiety
- Identify the thoughts and behaviors keeping it in place
- Learn skills to calm your nervous system
- Practice setting boundaries and creating emotional safety
- Build resilience and confidence in everyday life
Therapy is a supportive space where you can slow down, reflect and reset. Together, we’ll help you feel more like yourself again.
Begin Anxiety Treatment in Michigan Today
Living with anxiety can feel exhausting—but it doesn’t have to stay this way. With the right support, healing is possible.
At Shiloh Hill Counseling, we offer private-pay, online anxiety therapy to adults across Michigan, including Detroit, Ann Arbor, Grand Rapids, Lansing, Traverse City and rural areas. Therapy is convenient, confidential and tailored to your needs.
Some insurance plans accepted.
You don’t have to carry this alone. Reach out today and take the first step toward a calmer, more connected life.
Call or Schedule Today