Therapy for Anxiety in New Mexico
Anxiety Therapy in New Mexico
Compassionate, Evidence-Based Support for Anxiety—Available Anywhere in New Mexico
Are you feeling constantly on edge, overwhelmed, or stuck in cycles of worry that are hard to break? Anxiety can make everyday life feel exhausting—and you are not alone. At Shiloh Hill Counseling, we provide individualized anxiety therapy for adults across New Mexico. Through secure and confidential telehealth sessions, we help you find relief, gain clarity and feel more in control of your life.
What Does Anxiety Feel Like?
Anxiety affects everyone differently. You may notice:
- Constant worry, even about small things
- Physical symptoms like racing heart, fatigue, or tension
- Avoidance of social situations or responsibilities
- Difficulty sleeping or concentrating
- A persistent sense that something is “off” or going to go wrong
- Irritable mood
If this sounds familiar, therapy can help you understand the roots of your anxiety and learn practical, research-based tools to manage it.
Online Therapy for Anxiety That Meets You Where You Are
Whether you live in Albuquerque, Santa Fe, Las Cruces or a rural area of New Mexico, online therapy gives you access to high-quality mental health care from the comfort of your home. We specialize in helping adults manage anxiety using Cognitive Behavioral Therapy (CBT), mindfulness techniques and a trauma-informed approach tailored to your needs.
You don’t have to commute, sit in a waiting room, or navigate insurance red tape—we make therapy accessible and personalized.
What You Can Expect from Anxiety Therapy
At Shiloh Hill Counseling, we help you:
- Identify the underlying causes and triggers of your anxiety
- Break patterns of overthinking and catastrophizing
- Learn coping strategies to manage panic attacks, insomnia or social fears
- Rebuild self-confidence and trust in your own decisions
- Feel more grounded and resilient in daily life
Our sessions are warm, nonjudgmental and collaborative. You are the expert in your life, and we’re here to support and guide you toward lasting change.
Who We Work With
We specialize in working with:
- High-achieving professionals and entrepreneurs
- College students and graduate students
- Adults dealing with life transitions, grief, or burnout
- People managing perfectionism and overthinking
- Those struggling with anxiety alongside ADHD or depression
If anxiety is interfering with your goals, relationships, or peace of mind, therapy can help you move forward with more clarity and confidence.
Why Choose Shiloh Hill Counseling for Anxiety Therapy in New Mexico?
- 🧠 Experienced, Licensed Therapist — Adria Hagg, LCSW, is trained in evidence-based practices like CBT and has helped hundreds of clients manage anxiety, perfectionism and burnout.
- 🌐 100% Online Therapy — Easy access anywhere in New Mexico.
- 🔒 Private-Pay Practice — No diagnosis required. No insurance hassles. Just high-quality, personalized care.
- We do accept Aetna and BCBS of Massachusetts
- 💬 Tailored Support — Therapy that fits you, not a one-size-fits-all approach.
Start Anxiety Therapy in New Mexico Today
Anxiety doesn’t have to define your life. Therapy can help you feel more in control, less reactive, and more present in your daily life. You deserve to feel at ease again.
Shiloh Hill Counseling offers private, online anxiety therapy throughout the state of New Mexico, including Albuquerque, Santa Fe, Las Cruces, and rural communities.