Cognitive Behavioral Therapy in Michigan
Reframe your thoughts. Reclaim your life.
Do you feel overwhelmed by anxious thoughts, low mood, or constant stress? At Shiloh Hill Counseling, we offer online CBT therapy for adults across Michigan. Our goal is to help you stop overthinking, break unhelpful patterns, and start living with more clarity, balance, and confidence.
Whether you’re struggling with anxiety, depression, ADHD, burnout, grief, or perfectionism, CBT gives you practical tools to shift your thinking and change your life.
What Is Cognitive Behavioral Therapy (CBT)?
CBT is a proven, structured therapy that helps you understand how your thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thought patterns and developing healthier, more productive ways to respond to life’s challenges.
It’s highly effective for:
- Anxiety and panic
- Depression and self-doubt
- ADHD and time management struggles
- Perfectionism and imposter syndrome
- Grief and major life transitions
- Burnout and chronic stress
What CBT Looks Like at Shiloh Hill Counseling
You won’t just be told to “think positive.” CBT at Shiloh Hill Counseling is collaborative, personalized and rooted in real-life application. Together, we’ll help you:
- Recognize and challenge unhelpful thought patterns
- Build emotional regulation and resilience
- Learn new coping strategies that actually work
- Set goals and track your progress
- Create lasting, meaningful change in your life
Why Adults in Michigan Choose Shiloh Hill Counseling
Led by Adria Hagg, LCSW, Shiloh Hill Counseling specializes in working with high-functioning adults who feel stuck, overwhelmed, or emotionally exhausted. With over 13 years of experience, we help clients make sense of what they’re going through—and build the tools to move forward.
We offer:
- 100% virtual therapy—access care from anywhere in Michigan
- Flexible scheduling that fits your life
- Private pay services—no insurance hassles or long waitlists
- We do accept Aetna, some BCBS plans, and OON
- Compassionate, evidence-based support
Is CBT Right for Me?
CBT might be a great fit if you:
- Struggle with overthinking, self-criticism, or worry
- Feel stuck in emotional highs and lows
- Want structured support that gets to the root of the issue
- Are motivated to make changes but don’t know where to start
You don’t need to have everything figured out—just a willingness to begin.
Begin CBT Therapy in Michigan Today
Change is possible—and you don’t have to do it alone. If you’re ready to take the first step toward a more empowered, peaceful life, CBT at Shiloh Hill Counseling can help.
Contact us today to schedule an appointment and learn how CBT can support your goals and well-being.
Shiloh Hill Counseling
Serving adults in Michigan, Colorado, Florida, South Dakota and New Mexico with expert online therapy for anxiety, depression, ADHD, grief, and more.