Grief & Bereavement Therapy in New Mexico
Grief is Heavy—You Don’t Have to Carry It Alone
Loss changes everything. Whether you’ve lost a loved one, gone through a painful breakup, or are grieving the life you imagined, it’s normal to feel disoriented, heartbroken and even lost. At Shiloh Hill Counseling, we offer grief therapy for adults in New Mexico who are looking for a safe place to process loss, explore emotions, and begin healing—on their own terms.
We work with individuals across New Mexico, from Albuquerque to Santa Fe, Las Cruces to Taos, and everywhere in between. Our approach to grief therapy is deeply personal, evidence-informed, and built around your unique experience.
Grief Has No Timeline—But You Deserve Support
Grief doesn’t follow a neat path. It might come in waves. It might feel numb, raw, or overwhelming. It might show up months or years after the actual loss. And while grief is a normal human response, it can sometimes become too much to handle alone.
We support adults facing many types of grief, including:
- Death of a spouse, partner, parent, child, or friend
- Miscarriage, stillbirth, or infertility-related grief
- End of a relationship or divorce
- Chronic illness or caregiving-related loss
- Loss of a pet or companion
- Career loss, identity shifts, or life transitions
- Complicated or unresolved grief from the past
Whether your loss is fresh or decades old, grief counseling in New Mexico can help you move forward without forgetting what you’ve lost.
How Do You Know If You Need Grief Therapy?
You may be functioning on the outside, but internally you feel stuck, exhausted, or emotionally detached. If you’ve been wondering whether grief counseling is right for you, here are some signs that therapy might help:
- You feel like you’re “stuck” in your grief or unable to move forward
- You avoid reminders of your loss or feel consumed by them
- You’re withdrawing from friends, family, or daily life
- Your sleep, appetite, or ability to concentrate has changed
- You carry guilt, regret, or unresolved questions
- You feel pressure to “get over it” but know you’re not ready
You don’t need to meet a certain threshold of pain to seek help. If it’s hard, it matters.
Our Approach to Grief Counseling
At Shiloh Hill Counseling, we hold space for the complexity of your loss. Grief is not a problem to solve—it’s a process to be supported.
We use a thoughtful combination of therapeutic approaches, which may include:
- Cognitive Behavioral Therapy (CBT) to address overwhelming thoughts and behaviors
- Meaning reconstruction and narrative work to help you reshape your identity after loss
- Mind-body awareness to manage the physical effects of grief
- Mindfulness-based tools to help you stay grounded in the present
- Supportive exploration of guilt, anger, love, and hope
You are never rushed. There’s no “right” way to grieve—just your way. We’ll walk beside you each step of the way.
Online Grief Therapy Throughout New Mexico
No long drives. No waiting rooms. Just personalized, high-quality therapy—delivered to your home. Our virtual grief therapy sessions are available anywhere in New Mexico, including:
- Albuquerque
- Santa Fe
- Las Cruces
- Farmington
- Roswell
- Taos
- Rural and remote areas statewide
If you’ve been struggling to find grief support near you, Shiloh Hill Counseling provides accessible, secure and flexible online therapy designed with your healing in mind.
Why Work with Shiloh Hill Counseling?
- Licensed therapist with deep experience in grief, loss, and life transitions
- Online-only model for privacy, flexibility and convenience
- Serving the entire state of New Mexico, including rural areas
- A warm, nonjudgmental space where you can be yourself
- Private-pay therapy without insurance restrictions or limits. We also accept Aetna, BCBS of Massachusetts, Quest and offer Out of Network superbills.
Begin Grief Counseling in New Mexico
Your grief is valid. Your pain deserves space. And healing is possible—even if it doesn’t feel that way right now.
Let’s begin the journey, together.
Contact Shiloh Hill Counseling today to learn more about online grief therapy for New Mexico residents. Shiloh Hill Counseling is here to help you reconnect with life after loss—at your pace.