Cognitive Behavioral Therapy in New Mexico

Shift your mindset. Discover new possibilities.

Are your thoughts constantly racing? Do you feel emotionally drained, stuck, or overwhelmed by daily stress? At Shiloh Hill Counseling, we provide online Cognitive Behavioral Therapy (CBT) for adults across New Mexico. Our approach helps you move from survival mode to a place of strength, clarity, and purpose—no matter where you’re located in the state.

Whether you’re navigating anxiety, depression, burnout, ADHD, or grief, CBT can help you uncover the thought patterns holding you back and build new habits that support your well-being.

What Is CBT?

Cognitive Behavioral Therapy (CBT) is a structured, short-term therapy method that focuses on how your thoughts influence your emotions and behaviors. When you learn to shift negative thought patterns, you unlock the power to change how you feel and how you respond to life’s challenges.

CBT is an effective treatment for:

Anxiety, panic, and excessive worry
Depression and persistent low mood
ADHD and focus difficulties
Perfectionism and internal pressure
Grief and emotional heaviness
Work-related stress and life transitions

How CBT Works at Shiloh Hill Counseling

You deserve more than surface-level support. At Shiloh Hill Counseling, CBT is personalized, focused and collaborative. We’ll work with you to:

Recognize and challenge self-defeating thoughts
Understand how your beliefs impact your mood and choices
Learn and apply practical tools between sessions
Build healthier responses to stress, fear, and uncertainty
Increase your sense of confidence, calm, and clarity

This work is not about quick fixes—it’s about building sustainable change from the inside out.

Why Choose Shiloh Hill Counseling for CBT in New Mexico?

As a Licensed Clinical Social Worker (LCSW) with over 13 years of experience, Adria Hagg specializes in helping adults across New Mexico navigate emotional struggles with insight, strategy and compassion. From Albuquerque to Santa Fe to remote areas of the state, our telehealth model makes high-quality care accessible wherever you are.

We offer:

Secure, HIPAA-compliant online therapy across New Mexico
Flexible scheduling for professionals, parents, and students
A private pay model—no insurance restrictions or labeling
Expertise in working with high-achieving adults
Therapy that is both practical and deeply supportive

Is CBT Right for You?

Cognitive Behavioral Therapy may be a good fit if you:

Feel stuck in patterns of anxiety, self-doubt, or emotional reactivity
Want tools that go beyond venting or short-term relief
Are ready to do focused work that leads to real growth
Want a therapist who combines insight with action

You don’t need to face these challenges alone—CBT offers a clear path forward.

Start CBT Therapy in New Mexico Today

You can experience greater mental clarity, emotional regulation and resilience—starting today. Shiloh Hill Counseling offers expert CBT online throughout New Mexico, so you can get the support you need, wherever you are.

Shiloh Hill Counseling

Offering online CBT and therapy services for adults in New Mexico, Colorado, South Dakota, Florida, and Michigan.

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