Trauma Therapy in Colorado
Trauma and PTSD (post traumatic stress disorder) can feel debilitating and extremely vulnerable. In Colorado, finding an experienced trauma therapist and the right fit can be challenging. Talking through a traumatic experience may cause intrusive memories and a rush of emotions. I am here to walk with you on this journey. Many of us will experience trauma in our lifetime whether it’s sexual trauma, a traumatic accident, abuse and/or neglect, the passing of a loved one, a violent criminal act, exposure to the violence of war or a natural disaster. There is also the exposure to “secondary trauma” and many do not realize the impact of hearing or witnessing the experiences, stories or events of others on their mental health.
Traumatic events can impact relationships and cause an individual to live with deep emotional pain, fear, confusion or post-traumatic stress long after the event has passed. You can heal from trauma with the right therapy and support. It is possible to live life again and there is no shame in reaching out for therapy.
In these circumstances, the support, guidance and assistance of an experienced therapist is fundamental to healing.
Trauma Symptoms
Negative thoughts, difficulty concentrating, guilt, detachment, avoidance and hyper vigilance are examples of trauma symptoms.
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Exploring traumatic memories, feelings and beliefs in a safe therapeutic environment can be helpful. Trauma therapy helps clients understand the impact of the trauma and learn skills to manage distressing emotions, beliefs and thoughts.
If you or someone you know in Colorado suffers from the trauma symptoms listed above, I invite you to contact me for more information.