Therapy for Anxiety in Colorado
Overcoming Anxiety: Support and Guidance for a Calmer Life
Do you find anxiety impacting your day to day life functioning? Does it feel like you cannot manage the symptoms no matter how hard you try?
Anxiety is one of the most common mental health challenges--and one of the most isolating. Whether it shows up as racing thoughts, constant worry, muscle tension, or panic attacks, anxiety can affect every part of your life. Shiloh Hill Counseling offers Colorado clients effective therapeutic treatments to decrease and manage anxiety.
But anxiety is treatable. Evidenced based therapy models, like CBT, can help clients understand triggers, the root of anxiety and how to manage symptoms and reframe distorted thoughts “in the moment.” With the right tools and support, you can understand your anxiety, reduce its impact and begin to move through life with confidence and peace.
Symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the life stressors you’re worried about
- Insomnia
- Obsessive ideas or thoughts
- Anxiety and excessive worry surrounding a particular life event or experience that has occurred in the past or present
Therapy can help to uncover the underlying causes of your worries and fears. Learn how to relax, look at situations with a new perspective and in a less frightening way. The goal is to utilize better coping mechanisms and problem-solving skills.
Let's talk. I invite you to contact me to learn more about the therapeutic tools you need to decrease and manage symptoms.