Therapy for Depression in New Mexico
Are You Struggling With Depression?
If you’re feeling hopeless, low energy, unmotivated, or overwhelmed--you're not alone. Depression can feel isolating and impacts millions of people every year. In New Mexico, we offer a non-judgmental and supportive environment to help you navigate depression and regain a sense of hope and balance.
Signs You Might Be Experiencing Depression:
- Loss of interest in activities you once enjoyed
- Persistent feelings of sadness, emptiness, or hopelessness
- Fatigue or low energy
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
You don’t have to face depression alone. Whether your depression is situational, seasonal, or long-term, therapy can provide the support and tools you need to live life again.
Treating Depression in Therapy
We provide individualized, evidence-based therapy tailored to your needs. Drawing from approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Acceptance and Commitment Therapy (ACT), we help you:
- Understand the root causes of your depression
- Identify and change intrusive thought patterns and negative behaviors
- Develop healthy coping skills
- Reconnect with your values and goals
- Build emotional resilience
Why Choose Therapy With Shiloh Hill Counseling?
- Licensed, experienced therapists specializing in depression and mood disorders
- Confidential telehealth therapy across the state of New Mexico
- A warm, nonjudgmental and collaborative environment
- A tailored therapeutic approach based on your specific needs
- Culturally sensitive and LGBTQ+ affirming care
Take the First Step Today
Depression can feel like it has taken the joy out of your world—but healing is possible. If you’re ready to take the first step toward feeling better, we’re here to walk with you.