Therapy for Depression in New Mexico

Are You Struggling With Depression?

If you’re feeling hopeless, low energy, unmotivated, or overwhelmed--you're not alone. Depression can feel isolating and impacts millions of people every year. In New Mexico, we offer a non-judgmental and supportive environment to help you navigate depression and regain a sense of hope and balance.

Signs You Might Be Experiencing Depression:

Loss of interest in activities you once enjoyed
Persistent feelings of sadness, emptiness, or hopelessness
Fatigue or low energy
Changes in sleep or appetite
Difficulty concentrating or making decisions
Feelings of worthlessness or guilt
Thoughts of self-harm or suicide

You don’t have to face depression alone. Whether your depression is situational, seasonal, or long-term, therapy can provide the support and tools you need to live life again.

Treating Depression in Therapy

We provide individualized, evidence-based therapy tailored to your needs. Drawing from approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Acceptance and Commitment Therapy (ACT), we help you:

Understand the root causes of your depression
Identify and change intrusive thought patterns and negative behaviors
Develop healthy coping skills
Reconnect with your values and goals
Build emotional resilience

Why Choose Therapy With Shiloh Hill Counseling?

Licensed, experienced therapists specializing in depression and mood disorders
Confidential telehealth therapy across the state of New Mexico
A warm, nonjudgmental and collaborative environment
A tailored therapeutic approach based on your specific needs
Culturally sensitive and LGBTQ+ affirming care

Take the First Step Today

Depression can feel like it has taken the joy out of your world—but healing is possible. If you’re ready to take the first step toward feeling better, we’re here to walk with you.

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