Cognitive Behavioral Therapy in Colorado
Create change from the inside out.
Do anxious thoughts, emotional ups and downs, or constant overthinking make it hard to feel grounded? At Shiloh Hill Counseling, we provide online CBT therapy for adults across Colorado to help you break free from mental patterns that keep you stuck—and start building a life that feels lighter and more aligned.
If you’re dealing with anxiety, depression, perfectionism, ADHD, or grief, Cognitive Behavioral Therapy offers powerful, proven tools to help you shift your thinking and move forward with purpose.
What Is CBT and How Can It Help?
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy approach that helps you recognize how your thoughts influence your emotions and behaviors. Once you learn how to identify unhelpful thought patterns, you can start changing them—and creating lasting emotional and behavioral shifts.
CBT is especially effective for:
- Anxiety and chronic worry
- Depression and low motivation
- ADHD, disorganization and overwhelming emotions
- Stress from work, relationships, or life transitions
- Perfectionism and self-criticism
- Grief and loss
Our Approach to CBT at Shiloh Hill Counseling
At Shiloh Hill Counseling, CBT isn’t just about thinking more positively—it’s about thinking more effectively. We take a personalized approach, combining structured strategies with compassionate support to help you:
- Understand the root of recurring thought patterns
- Reframe limiting beliefs and negative self-talk
- Practice new coping skills for daily stress
- Track progress in real time
- Build confidence, clarity, and emotional strength
Why Work With Us for CBT in Colorado?
Adria Hagg, LCSW, brings over 13 years of experience helping adults navigate mental health challenges with clarity and resilience. Whether you’re in Boulder, Denver, Colorado Springs, or anywhere in the state, our virtual therapy model offers high-quality care that fits your lifestyle.
At Shiloh Hill Counseling, we offer:
- Secure, private telehealth therapy across Colorado
- Flexible sessions for busy professionals and students
- Expertise in working with high-achieving adults
- A private pay model—no insurance limitations or diagnosis requirements
- We do accept Aetna, United Healthcare, BCBS of Massachusetts, Quest and provide OON superbills
- Support rooted in real tools and real connection
Is CBT a Good Fit for You?
CBT may be right for you if:
- You’re caught in cycles of overthinking or negativity
- You feel emotionally stuck or easily overwhelmed
- You want to better manage stress, anxiety, or low mood
- You’re looking for a therapy approach that’s structured and empowering
You don’t need to wait for a crisis to begin therapy. The best time to start healing is now.
Start CBT Therapy in Colorado Today
If you’re ready to feel more balanced, confident, and in control, Cognitive Behavioral Therapy at Shiloh Hill Counseling can help. Our telehealth services make it easy to get started from anywhere in Colorado.
Reach out today to schedule and see if CBT is the right next step for you.
Shiloh Hill Counseling
Offering online CBT and therapy for anxiety, depression, grief, ADHD and more across Colorado, Michigan, Florida, South Dakota, and New Mexico.