ADHD Therapy in South Dakota
ADHD Therapy in South Dakota
Feeling Scattered, Distracted, or Overwhelmed? ADHD Therapy in South Dakota Can Help.
Do you struggle to stay organized, follow through on tasks, or quiet your racing mind? Maybe you’ve always felt a little “different” or like you have to work twice as hard to keep up. Whether you’ve recently been diagnosed with ADHD or have lived with these challenges for years, you’re not alone—and support is available.
At Shiloh Hill Counseling, I specialize in helping adults across South Dakota understand and manage ADHD in a way that fits their lives. Through compassionate, personalized therapy, we’ll build tools to help you feel more focused, calm and in control.
What Does ADHD Look Like in Adults?
ADHD isn’t just about attention. It can show up as:
- Trouble focusing, planning, or completing tasks
- Chronic procrastination or forgetfulness
- Feeling overwhelmed by small decisions
- Impulsive behavior or emotional outbursts
- Difficulty sitting still or slowing your thoughts
- Shame, self-doubt, or burnout
Many adults—especially those in quieter or rural communities—go undiagnosed for years. You may have developed ways to “push through” or mask symptoms, but that doesn’t mean you need to keep doing it alone.
My Approach to ADHD Therapy
I use a blend of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and practical ADHD coaching tools to help you build real-life strategies that work. Therapy focuses on:
- Strengthening executive functioning (planning, organizing, prioritizing)
- Managing anxiety and emotional dysregulation
- Creating structure and routines that fit you
- Reducing shame and improving self-esteem
- Supporting better work/life balance
You’ll leave each session with a better understanding of how your mind works—and how to work with it more effectively.
Why Choose Shiloh Hill Counseling?
With over 13 years of experience, I help adults from all walks of life—farmers, educators, professionals, college students—build meaningful change. I understand the pressures of balancing multiple roles, living in smaller communities, or navigating ADHD without a diagnosis for most of your life.
Therapy is a safe, confidential space where you can be fully yourself without judgment.
Online ADHD Therapy Across South Dakota
Shiloh Hill Counseling offers secure telehealth sessions for adults across South Dakota—from Sioux Falls and Rapid City to rural areas where in-person support may be hard to find. You don’t need to drive hours or wait months for help—you can get the support you deserve from the comfort of your own space.
Ready to Take the First Step?
Let’s work together to help you feel more focused, steady and confident. Reach out today to schedule and learn how ADHD therapy can support your next chapter.