Anxiety Therapy in Colorado

Online Counseling for Anxiety, Burnout & Overwhelming Emotions

Do you feel like you're constantly in “fight or flight” mode? Are you juggling work, family, and expectations while secretly battling worry, tension, or self-doubt? Whether you're living in the foothills of Boulder or the bustle of Denver, anxiety can feel like a weight you carry everywhere. At Shiloh Hill Counseling, we offer online therapy for anxiety throughout Colorado. We help adults understand their symptoms, reduce overwhelming emotions and build long-term emotional resilience.

What Does Anxiety Look Like?

· A mind that won’t slow down

· Difficulty relaxing, sleeping, or making decisions

· Feeling on edge or restless

· Perfectionism or fear of letting others down

· A constant need to be “doing something”

Whether your anxiety is triggered by high-pressure careers, major life changes, past trauma, or a mix of factors, therapy can help you gain clarity and control.

Online Therapy for Anxiety in Colorado

Life in Colorado can be fast-paced and demanding—but therapy doesn't have to be. We offer secure, online anxiety therapy to adults across the state, including Denver, Fort Collins, Colorado Springs, Boulder, Grand Junction and rural mountain towns. With over 13 years of experience, I specialize in treating anxiety, burnout, and stress using evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness and somatic awareness. Our sessions will be personalized to your life, values and goals.

Who We Help

· Generalized Anxiety Disorder (GAD)

· High-functioning anxiety and perfectionism

· Panic attacks and chronic stress

· Career burnout in professionals and entrepreneurs

· Performance anxiety in athletes and college students

· Anxiety related to ADHD, grief, or trauma

· Women's issues: perimenopause, menopause, postpartum

What You’ll Gain from Therapy

· Identify triggers and thought patterns that keep anxiety stuck

· Learn calming tools to regulate your nervous system

· Set boundaries and reduce people-pleasing

· Rebuild confidence in your decisions and identity

· Cultivate balance—even in high-stress environments

Begin Anxiety Treatment in Colorado Today

You don’t have to keep managing anxiety alone. With consistent support, things can feel different. At Shiloh Hill Counseling, we offer flexible, online therapy for anxiety in Colorado—making it easier for you to prioritize mental health without commuting or missing work. Whether you live in the city or the mountains, therapy can meet you where you are.

Ready to Take the First Step?

Contact Shiloh Hill Counseling today to schedule an appointment. We will discuss your goals, your schedule and how therapy can help you reclaim calm and confidence in your everyday life.