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    I realize that “one size does not fit all” when it comes to the therapeutic relationship and interventions. Therefore, tailoring the therapeutic approach to meet the specific needs of the individual is imperative. Whether you are struggling with anxiety, depression and/or other mental health issues, I will help you recognize the underlying problems, fully realize your strengths and help you find the therapeutic path that best suits you.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    Mindfulness

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Reach out to us today!

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